Material: Natural latex
Length: 60cm/23.62 inch (tolerance: +/-1CM) Width: 5cm /1.97 inch
Pound: From 5 ~ 40lb
A great alternative to gym equipment
The versatility of resistance bands still allow us to target specific muscle groups and achieve great results through the extension and the contraction of your muscles. Resistance bands come in different thicknesses which determine the strength of the band.
Resistance bands and tubes have been proven to improve strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation. Bands can provide very light or heavy resistance which can be used in targeted ways for specific muscles that also protects joints.
Do resistance band workouts really work?
Yes, resistance bands do build muscle. Though free weights, like the best dumbbells for women, have always been the go-to for muscle-building, resistance bands can be equally effective at building both strength and muscle mass.
Do resistance bands burn fat?
Resistance bands can be effectively used to burn that belly fat and strengthen the core. Strengthening the core and burning the excess fat will help boost your self-esteem, bodily balance and mobility, and performance during workouts.
How do I choose a resistance band?
Buy a Variety of Bands
Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). 3 It's best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance.
They are high-quality natural latex, light & portable, and provide over 500 strengthening exercises - with the ability to work up the resistance levels as your strength increases.
This Resistance Band set is essential to muscle and core strengthening, and can be used in lieu of physical weights, as well as complimenting a weights session.
Main Resistance Band exercises include - but are not limited to the below: